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Susie

I am just sitting to read this, my friend. ANd this is what jumped out at me:
Naturally: breathe out forcefully, and take in air through your nose so that it isn’t rushed in and your lungs begin to expel old air and fill up naturally with new air, and we carry on breathing normally.

Breathing in just as a runner does- steady and rhythmically -- for our life is a journey toward a goal!! Phil 3:14!! Love you, Amber, thank you for sharing your heart.

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